“The good news is, you get another chance to try again in 6 hours.” Connie Rutledge on lifestyle eating mindset vs diet mindset.
Functional Nutritionist and Quantum Healing Hypnotherapist, Connie Rutledge joins us as the 1st of a 3 part series on ways to support the body to increase overall health. One of the pillars of feeling good about ourselves is taking care of our body. It is an incredible piece of technology, unique to each individual.
We receive so much information on how to eat, most of us from entertainment magazines or the next fad diet that if they don’t work end up creating beliefs about self or worse, physical deterioration in the form of illness and unexplained body breakdowns.
Functional medicine looks at you, your genetics and works with you paying attention to one of the most important things you will have you whole life – your body.
Please enjoy the conversation of Connie’s journey, discoveries and witness the grace and care with which she helps her clients drastically improve their lives. In her own experience she noticed incredible reductions in anxiety and overall health improvements, energy and well being increasing her ability to enjoy her family and grandchildren.
And yes, I started with Connie following this interview. After filling out the questionnaire and narrowing down a few areas, my first realization was, “I’ve been completely eating wrong for my system for 20+ years!” I can’t wait to see more revelations to support my body back to health.