Combining the therapeutic effects of nature, nutrition, body intelligence and highly effective mindfulness practices allowing for the greatest amount of relief and change in 4 days to rejuvenate the mind, body, and soul!
Based in the beautiful area of Sandpoint, Idaho, we will come together to create community and introduce resources to manage difficult situations that can be implemented into our daily lives. We will enjoy comfortable accommodations within a nature inspired landscape and share meals and activities Upon leaving this weekend, we’ll be re-equipped with techniques to increase resiliency, as well as feel rested, inspired, supported, and hopeful for all that is ahead.
Reconnect to Your True Nature
Discover ways to manage trauma, stress, and burnout with simple techniques that bring balance and wholeness. We will use several unique methodologies to help release what weighs heavily in the body, disempower crippling memories, and help reframe thought processes without sharing details or having a need to relive the experience.
Restore the freedom to achieve your goals and live the life you love!
- Create a sense of freedom and harmony within yourself and the world around you
- Regain your trust of self, build a new relationship with your emotions and feelings.
- Release, recognize and reframe the limiting beliefs and habits.
- Create a life of balance, feel good within your body/Learn ways to safeguard your mental well-being
- Share well-being techniques to strengthen and benefit their families.
Limited to 8 participants.
Every day we will be eating meals together, enjoying outdoor activities to get our bodies moving, and participate in sessions to learn about the different resources and modalities to create resilient lives.
Reset Your Life
Combining the therapeutic effects of nature, nutrition, body intelligence and highly effective mindfulness practices allowing for the greatest amount of relief and change in 4 days to rejuvenate the mind, body, and soul!
Restore Well-being
Manage trauma, stress, and burnout with simple techniques for balance and wholeness. Release what weighs heavily in the body, disempower crippling memories, and reframe thought processes without sharing details or needing to relive the experience.
Nutritional Support
Complimentary therapy and nutritional education to nourish the body and help support physical healing. Fresh whole meals and snacks provided daily with time to learn to create meals for yourself.
Healing Power of Nature
Hiking, kayaking and guided outdoor adventures are incorporated to move our bodies and remind us of our sense of adventure, play, and fun. Learn while doing in the beautiful setting of Northern Idaho.
Frontline workers face unique challenges in their daily lives. We disregard the toll our jobs have until our bucket is full and there is no one situation to explain why we feel so disconnected. One day we wake up and find that there’s no logical reason to explain why life feels increasingly difficult. Unable to find the words, we blame ourselves for not being able to cope while it appears others can. This leads us to self-isolate and withdraw further. The emotional toll of our careers affects those we love. It impacts our whole life.
Give yourself the time to make a change in your life to better support your experience, your family, and your community. You deserve it.
Give back to our veterans and first responders by sponsoring a unique event tailored to support a reset for each participant, providing lasting relief from stress and trauma, increased resiliency, education, and recovery from the compounded experiences unique to our veterans and first responders.
If you are interested in sponsoring a specific person please contact, Deirdre Catlin with the information. https://www.deirdrecatlin.com/contact/
We are grateful for your support in helping grow our vision and desire to give back to those who willingly give so much. Please click the above button for more information.
Send an e-mail with name and contact information or call 509-389-1501 for more information.
Angie Roberts: https://www.breakwaterexp.com
Dr Debbie Martinez: https://crediblecomplementarytherapy.com
Deirdre Catlin: https://www.deirdrecatlin.com
