Toning and Sound Meditation
The Benefits: Relieve and manage anxiousness, stress, anger and the many situations difficult to navigate in your life.
Family Class: This class is created for parents alongside their children (or independently). We will provide support for the children while creating an opportunity for parents to create harmony within themselves and their environments. Anxiety, stress, anger and the many situations facing children these days can be difficult to navigate. The benefit of Sound and Crystal Bowl Meditation is to not only help parents manage their own emotions and feelings, but help remind and even perform the technique with their child for future use. All ages welcome.
Things to bring: Yoga mat (provided if needed), blanket if wanted, journal if you’d like to take notes.